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Sharing daily wins
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Gratitude Gang

An app where we share a daily win! I have never been one to think on the “positive side” so I started doing this as a commitment and challenge to myself to see the GOOD things in life. I has been very eye opening and personally a great overall well being daily reference.

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MVMNT Blog

You will find a little bit of everything in my blog. From tangents to my favorite items at Target, I am sharing it all!

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Movementbymarie

movementbymarie

⚡️Macros for women who are done obsessing
⚡️Sustainable macros for busy women who want results ⚡️Free Macro Starter Guide ⬇️

Forward = quads. Backward = glutes & hamstrings. F Forward = quads. Backward = glutes & hamstrings. Find any hill and try it today. Drop a 🔥 if you're doing this on your next walk. Save this for your next walk. 🎯 #walkingworkout #zone2cardio #movementbymarie #gluteworkout #fitnessforwomen #outdoorfitness #fatlossforwomen
I saw this guy post this somewhere and I HAD to tr I saw this guy post this somewhere and I HAD to try it - he actually was using the bar in a squat rack but IYKYK - and dear LORD this hurt so good. Holding weight and having your arm subtly swinging back and forth, you get so many releases! Hoping this can relieve some of my shoulder/trap pain that seems to be never ending! #fitnessmotivations ##mobility #mobilitytraining #shoulderpain shoulderpainrelief
Sunday morning just got a lot cleaner. This is my Sunday morning just got a lot cleaner. This is my foolproof method for perfectly crisp bacon without the stovetop cleanup. Details linked! #highproteinmeals #macronutrients #kitchenhacks #breakfastideas
Macros made easy for busy Dana moms. Ever wonder Macros made easy for busy Dana moms.

Ever wonder how to hit your protein goals when your day feels non-stop? Here’s a quick tip: prep a batch of grilled chicken or tofu on Sunday. Grab and go all week—no thinking required.

Small swaps like this keep your nutrition on track, even when life is hectic. Want more tips that actually fit your schedule? DM me 'MACRO' or tap the link in bio to get started. 💪
Why weighing your food matters… even when pre-port Why weighing your food matters… even when pre-portioned! #MacrosMadeEasy #MacroCoach
#ProteinForWomen #MealPrepForMoms #SimpleNutrition
MOVEMENT IS MEDICINE. Medicine for your physical, MOVEMENT IS MEDICINE. Medicine for your physical, mental, and emotional health. There is LITERALLY nothing better 🤍 #movementismedicine #movementislife #womensstrength #strengthtrainingtips #womenshealthcoach
Instagram post 17907295143055287 Instagram post 17907295143055287
FAILURE IS F*CKING NECESSARY #growthmindset🌱 #stop FAILURE IS F*CKING NECESSARY #growthmindset🌱 #stopplayingsmall #personalitydevelopmenttraining #fıtnessmotivation
Coffee + Creatine ☕️ I’ll WAIT. I discovered this Coffee + Creatine ☕️ I’ll WAIT. I discovered this little pick me up a few months ago and haven’t looked back since! Short of espresso and 5mg of Creatine mixed with some Chaboni Creamer 👌🏼 #macronutrients #macrofriendly #movementislife #personalitydevelopmenttraining #movementislife #creatinemonohydrate
JUST – DO – YOU #movementislife #strengthgoals #ma JUST - DO - YOU #movementislife #strengthgoals #macrofriendly #macronutrients #personalitydevelopmenttraining
Roughhhh one yesterday! My knees were completely s Roughhhh one yesterday! My knees were completely shot from walking 24,909 steps. I’m like byeeee
First spin class in the books, and wow, what an ex First spin class in the books, and wow, what an experience! Keeping it real with you all: while spinning might not become my regular thing, I'm all about exploring different ways to move our bodies!

Here's your reminder: Movement isn't one-size-fits-all. What works for someone else might not work for you, and that's TOTALLY ok! 

Listen to your body and find joy in movement! Stay consistent with what works for YOU! 
Currently, I am loving my mix of Pilates and strength training, but always open to trying something new!

Drop a 🎯 below if you believe in finding
YOUR perfect fitness formula rather than following the crowd!
#macrocoaching #sustainablefitness #macrofriendly #macronutrients #flexiblediet #intuitivemovement #spinclassreview #firstspinclass #movementwithpurpose
🍦 Protein Ice Cream Recipe Alert! . Keeping desser 🍦 Protein Ice Cream Recipe Alert!
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Keeping dessert macro-friendly with this creamy Ninja creation 😋
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💪 High in protein
🔥 Low calorie
⏱️ Quick & easy
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Save this post for your next dessert craving! 
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 MACRO BREAKDOWN: 33g P | 25g C | 0g F [strictly for the base - added toppings are not included]
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#macrofriendlyrecipes #proteinicecream #ninjacreami #healthyrecipes #healthydessert
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